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The following resources accompany the book, Be Confident: Come out of your shell at work and play

The following resources accompany the book, Fix Your Phobia in 90 Minutes

Audio Downloads

Mindfulness Exercises Pdf: from Chapter
Mindfulness Exercises Pdf: from Chapter
Correcting Negative Core Beliefs Pdf
Correcting Negative Core Beliefs Pdf
About Phobias Pdf
About Phobias Pdf
Exposure Plans Pdf
Exposure Plans Pdf
1) Instructional download - mp3
1) Instructional download - mp3
2) 'Phobia Friend Voice' download
2) 'Phobia Friend Voice' download